What we usually eat at parties is inherited from the countries that have winters in these times of year and here, for a cultural issue, eat meat, almonds, walnuts, and foods with high concentrations calories. It is suitable for other countries but not for us to have this kind of behavior is harmful food when really necessary is another type of diet, increase intake of fluids, eat light meals and eat more fruits and vegetables.
Eating and drinking moderately is the key. It is incredible that in a day of feast is the calories intake for a week.
Moreover, it is common during the celebrations of Christmas and New Year will bring many nostalgic and sometimes experience feelings of sadness which lead them to feel empty or depressed by the loss of a loved one or being alone, among other reasons. These feelings are associated with factors such as low self-esteem, family problems, economic problems or memories of holidays past.
"Wherever possible, it is important to be together these days. No need to spend the festivities alone and must seek to integrate into circles of acquaintances, friends or neighbors Arm
preparations in time, within budget when making purchases and then create a debt that can not be addressed, in addition to not wanting to be required to participate in all plans, are other suggestions that will contribute to the Christmas and New Year can be enjoyed.
0 comments:
Post a Comment