How To Make Dora Souvenirs

Obesity Treatment

How to know if we are within the normal weight?




To find easy finding the body mass index, in which the weight divided by height squared, for example a person weighing 67 kilos and measures 1.65 cm, 67 kilos divided by the result of multiplying 1.65 by 1.65.



BMI = __________ weight (kilos )_____________________



size x height (cm)







BMI = 24

_______67__________



1.65x 1.65



In BMI normal weight ranges from 20 to 25 women and 20 to 27 men. In the example would be within a normal weight.



below 20 is too thin and over 25 or 27 are overweight.



obesity is considered to exist if the BMI is above 30.



To calculate your ideal weight, at most, would be:







- Women = 25 x height x length



- Men = 27 x height x length







Example: Woman measuring 1.53 cm, it would multiply 25 x 1.53 x 1.53 = 57.5 kilos


To lose weight will always based on:



- psychological job



- Physical work



- Changing eating habits.



PSYCHOLOGICAL ASPECTS


should work gluttony and sloth, are negative vices that threaten our health and inner well-being, we must fight them with prayer, meditation, always thinking about the damage we do and the benefits we would get if you did not exist in our psyche. HYPNOSIS



You can use the display, is a practice in which one in a state of deep relaxation imagine a situation, feeling there, standing in the inner state of the situation, seeing the clothes she wears, how it is decorated the room, etc.. The practice can be done two or three times a day and it is a physical body in a photograph taken in black and white and then imagine and envision another color photo that is how we want to be. You better make a relaxation previously focused solely on our breathing. Is said to imagine is to see, so really we should look before and after. PHYSICAL WORK



is very important because it will help achieve normal weight more quickly, We will provide necessary flexibility and to be healthy. advise fitness gym, climbing stairs, walking, running, going to the countryside or mountain biking, swimming and use cars less, bus or metro. Words, any exercise is good if it makes us move and get us out of lethargy.











DIET The diet in obesity is the same as we do if we want to be healthy. It is replacing all the food we eat white flour or flaking, by so-called comprehensive, they contain basic items such as vitamins, minerals, fibers are deposited on the shell and the germ of cereal. Refined foods, lack most of these principles. Is to use whole grains, pasta, bread, brown rice, whole grains.

legumes are also important, debiéndose take two or three times a week.
At noon and at night it will take vegetables, for example at noon salad with lettuce, tomato, onions, carrots, radishes, celery, corn, apples, cabbage, endive ...., seasoned with raw garlic juice lemon, salt and olive oil, cooked vegetables at night like green beans, beets, cabbage, zucchini, eggplant, spinach, squash, celery, carrots ...., aligned with lemon and oil or steamed with Ajit.



The meat is best to choose those lean cuts, fat-free chicken or beef is better not eat any pork or its derivatives or sausage, pate, ham.



fish is preferable to take either white or blue, roasted or boiled eggs, cheese.



semi milk is better.



The fruit will be taken mid-morning or mid-afternoon but always without food.

Avoid sweets made with white flour, butter or margarine, sugar, sugary drinks, coffee, alcohol, canned food, fried.